News For This Month: Wellness

Why Every Smoker Needs To Quit The Habit

It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.

Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.

Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. Quitting smoking is the only way these senses can be restored.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smoking hinders physical exercises. They tend to run out of breath within a short period. Overburdening of the lungs and the heart is believed to be the major cause of the problem.

Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Cigarette butts around the home can be disgusting. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.